Sleep Hygiene Getting a good nights sleep can be difficult, but there are things you can do to set yourself up for success. While these are not a cure for insomnia, they can improve your (or your little one's) sleep. Sleep hygiene tips that many find helpful. 1) Keep to a regular sleep schedule Your body does best when it has a regular bed time and wake time. Although everyone differs in the amount of sleep they need, 7-8 hours are recommended for adults, 11-14 hours for youn