Fees & Expectations
Mclean Child & Family Psychology
communication with teens
how to get a good nights sleep
Our Recent Posts
Help Your Teens Talk to You
March 14, 2017
Things You Can Do To Get Better Sleep
January 29, 2017
Maria Martinez, Ph.D.
Communicating more effectively with your teen.
Getting a good nights sleep can be difficult, but there are things you can do to set yourself up for success. While these are not a cure for insomnia, they can improve your (or your child's) sleep.
Sleep hygiene tips that many find helpful.
1) Have a...