It is helpful to prepare your child for their first appointment. Sharing who they are going to see, what to expect, and what they can do is often helpful.

1) Location . Find a location where you will feel comfortable and have privacy. Close the door. Let others in the home know when you will be available again. 2) Privacy . Just like in-person therapy appointments, confidentiality is important during telehealth appointments. Find a location where you have privacy to speak openly and comfortably. Headphones are recommended. Check open windows, baby monitors, cell phones, and other devices that you would want to adjust before you

Communicating more effectively with your teen.

Sleep Hygiene Getting a good nights sleep can be difficult, but there are things you can do to set your child up for success. While these are not a cure for insomnia, they can improve your little one's (or your) sleep. Sleep hygiene tips that many find helpful. 1) Keep to a regular sleep schedule Your body does best when it has a regular bed time and wake time. Although everyone differs in the amount of sleep they need, 7-8 hours are recommended for adults, 11-14 hours for